So I don’t recommend making it in advance. While the lettuce could be chopped in advance (up t0 2 days), the salad tastes best at the time it is made. In a bowl, combine 4 cups of chopped iceberg, 1 cup corn kernels (canned or boiled), 1/2 cup thinly sliced radishes and a dressing made of Greek yogurt, mayonnaise, salt, black pepper, garlic, dill (optional) and vinegar. Fresh chopped dill (could use frozen dill, but not dried).Radishes – if you are not a fan of radishes, use cucumbers instead.Corn – canned – rinsed or defrosted frozen corn.
#Iceberg lettuce calories how to#
How to make this Iceberg Lettuce Salad ? Ingredients:
for my salads, I don’t like shredded lettuce, but I’m not a huge fan of big pieces of torn lettuce, so I chop mine into bite sized pieces. If you shred the lettuce, you get 4-5 cups of finely shredded iceberg per medium head.įor torn lettuce, you get about 6-8 cups per head. How many cups of chopped lettuce are in a medium iceberg? It will most likely stay fresh for at least 1 week. Then wrap with plastic and store in the fridge. Or you can rinse under running cold water and dry well with paper towel. You can store in the manufacturer’s packaging in the produce bin in the fridge until ready to use. This type of lettuce lasts longer than Romaine for example.
In fact, a lot of places in Eastern Europe make their “Caeasar Salad” with iceberg. While Caesar salad is traditionally made with Romaine lettuce, you can use iceberg for it. Studies have shown that is it not actually that bad for you, just it has a high water content and it is not as nutritious as dark leafy greens. Luckily nowadays, you can find this lettuce everywhere.
Back then iceberg was not that popular in Europe. It also works well for garnishing platters.įunny or not, I was first introduced to iceberg, when I moved to the US. Iceberg is usually used for Wedge salad, Lettuce wraps (appetizer) or Lettuce wrap sandwiches. When used in combination with other varieties of lettuce, iceberg lettuce will contribute a pleasant crunch to salads. It could be mixed with other greens for salads. Known for its mild flavor and firm, crunchy texture, iceberg lettuce is a good choice for salads, sandwiches or garnishing. This one is quite easy to make and also filling and tasty. I’m a big fan of salads and whenever I have time, my preferred meal is a homemade salad. Perfect for a light meal or as a side salad. Just a few simple ingredients for a unique and satisfying salad. Made with pieces of fresh and crisp iceberg lettuce, corn, radishes, dill and homemade garlic yogurt dressing. Easy iceberg lettuce salad recipe – not your typical wedge salad.
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